日記 | ☆きゃりー☆さんの日記

Breathing techniques

カテゴリ：日記
2014/01/12 10:25:43

There are several breathing techniques in yoga practice.
I liked the '1:4:2 breath' very much and did it so often when I started yoga about 10 ye...

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Using bathtub water

カテゴリ：日記
2014/01/11 11:01:45

I got the idea of using leftover water in the bathtub to flush the toilet.
I use the water for washing our laundries, but some still left.
So I g...

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Yummy lunch!

カテゴリ：日記
2014/01/09 17:04:47

I joined a cooking class at Hanzomon today.
I always learn macrobiotic dishes there which are easy to make at home.
The good side of this cooking clas...

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Roman Holiday

カテゴリ：日記
2014/01/08 12:52:05

I watched "Roman Holiday" for the first time in my life.
One of my friends recorded it from the TV program and gave me the DVD.
I was moved ...

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First yoga in 2014

カテゴリ：日記
2014/01/05 10:44:07

I had an early-morning yoga practice.
The studio was full of members; there were 30 of them all told.
I hadn't practiced yoga for two weeks, so I was ...

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